Jumping Jacks
Start standing with feet together and arms at your sides, then jump while simultaneously spreading your legs and raising your arms overhead, then return to the starting position. Targets the entire body and improves cardiovascular fitness.
Burpees
Start in a standing position, drop down into a squat position, kick your legs back into a plank, then jump up explosively. Targets the entire body and improves strength and endurance.
High Knees
Stand and alternately raise each knee to chest level quickly. Targets the leg muscles and improves cardiovascular fitness and endurance.
Crunches
Lie on your back with your knees bent, lift your upper body towards your knees using your abdominal muscles. Targets the upper abdominal muscles.
Bicycle Crunches
Lie on your back and lift your shoulders slightly off the ground, move your left elbow towards your right knee, alternating with the opposite. Targets the upper and lower abs and obliques.
Russian Twists
Sit on the ground with knees bent and feet slightly off the floor, hold a weight in your hands, and twist it from side to side. Targets the obliques and upper abs.